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WHOLE BEING
DAY RETREAT
#1 16.09.2017
@ RICHMOND AND PUTNEY UNITARIANS
WHEN /
16 SEPTEMBER 2017
11.00-6.45
WHERE /
RICHMOND AND PUTNEY UNITARIAN CHURCH
ORMOND ROAD, RICHMOND TW10 6TH
THE EVENT /
A one-day retreat offering a recharge for body, mind and spirit. The day includes a number of organised sessions/workshops as well as space for communal gathering or silent reflection. The main components of the day are: Yoga for health, with Clare Taylor of Light Tribe Yoga; Mindfulness meditation; Nutrition for optimal health, a holistic introduction to healthy eating, by nutritional expert Jana Kolcova; and Walk the labyrinth, a profound meditative walk into the self. A raw lunch will be included in the price.
Tickets: £85 (£50 concessions). For booking and information contact info@rpuc.org,uk.
Advance booking advised as places are limited.
SCHEDULE /
11-12 am
WELCOME AND INGATHERING
12-1.15 pm
YOGA FOR HEALTH
with Clare Taylor of Light Tribe Yoga
Energise and harmonise, yoga for all
2.15-2.45 pm
MINDFULNESS MEDITATION
with Rev. Simon Ramsay
Peace of mind and simple serenity
2.45-4 pm
NUTRITION FOR OPTIMAL HEALTH
with Jana Kolcova
Effective strategies to change our health using food
4.20-6.30 pm
WALK THE LABYRINTH
with Rev. Simon Ramsay
A profound meditative walk into the self
6.30-6.45 pm
CLOSING SESSION
1.15-2.15
RAW FOOD LUNCH
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